.png)
SINFIT FITNESS COMMUNITY CLASSES
.png)
Hip Hop Step with Team SinFit Fitness
Hip Hop Step is our step fitness cardio workout. Not only will this class help to improve your cardiac fitness, it will also help with coordination, balance and shaping & toning your body.
Our instructors will guide you through each and every step and call out, before putting all you have learnt into choreographed tracks.
This class is open to everyone, even if you have never experienced a step class before.
Accompanied children welcome, age 14 plus only - must be booked on at full single ticket price.
Our dedicated Beginners class takes place on a Saturday at our Pollards Hill (Norbury) venue - see schedule for more info.
Use the videos on the linked Facebook page to learn the basics and some of the tracks we could be covering in class.
https://www.facebook.com/groups/hiphopstepsinfitfitness
Qualified Hip Hop Step Instructors
Patrick Sinclair - Owner & Director SinFit Fitness / Lead Instructor
Conrad Senior
Richard Barnaby
Louise Alleyne
20:20:20
20 minutes of nonstop stepping - basic moves - no routines
20 minute cardio boxing HiiT (no bags)
20 minute toning focused workout using the step equipment or bodyweight for resistance.
Qualified 20:20:20 Instructors
Patrick Sinclair - Owner & Director SinFit Fitness / Lead Instructor
PowerWave
PowerWave - The revolutionary 20-minute workout!
PowerWave Get fit in 20 mins!
Improve your fitness, lean muscle, metabolism, strength, and lose weight with PowerWave, a 20-minute full-body weights, and cardio workout! Its unique timers will keep you challenging yourself and your coach Patrick will motivate and encourage you no matter what fitness level you are!
Qualified PowerWave Instructors
Patrick Sinclair - Owner & Director SinFit Fitness / Lead Coach
X Fight IMPACT
X Fight IMPACT is our bag-based, combat-inspired HiiT workout set to Drum & Bass or House music.
We take you through combination katas on the bag, that build up into fun routines. And let's not forget our X Fight HiiT portion of the class, with timer-based focused exercises.. you are guaranteed a full-body workout that will challenge your fitness and improve your cardio and coordination.
Get your workout clothes on, grab your gloves and join us on the bags.
You will need Lightweight MMA style or full boxing gloves or hand wraps.
Qualified X Fight IMPACT Instructors
Patrick Sinclair - Owner & Director SinFit Fitness / Lead Coach
Conrad Senior
RIchard Barnaby
.png)
Step & Tone
1 class split into 2 sections:
Cardio - non stop step fitness, basic moves and no routines.
Tone - Focusing on key areas of the body, using bodyweight and step equipment for resistance to shape and tone.
Qualified Step & Tone Instructors
Patrick Sinclair - Owner & Director SinFit Fitness / Lead Coach